Part 8: “The Changes Needed To Support Healing & Remove The Stigma Of PTSD”

Hi friends, Thank you for reading my latest blog post, "Part 8: The Changes Needed To Support Healing & Remove The Stigma Of PTSD." This post will cover my position on the systemic changes required within emergency service organisations to promote the wellbeing and recovery of operational and frontline members. It will also cover my unique …

Part 6: Transitioning Through Trauma – Life Outside Of The Emergency Services

Hi all, Thank you for reading my latest blog post “Part 6: Transitioning Through Trauma - Life Outside Of The Emergency Services”. This post will document my transition from leaving the Queensland Police Service, 'detoxing' and reintegrating into the community, trying a number of different professions in different industries to where I am now - a Coach …

Part 5: How To Have Conversations About PTSD

Hi all, Thank you for reading my latest blog post "Part 5: How To Have Conversations About PTSD". This post will cover my strategies for starting a meaningful engagement regarding your experiences with trauma, triggers & re-experiencing symptoms and the emotional & physical response to these triggers. For those who experience PTSD and other mental …

Part 4: My Toolkit – Resources for PTSD Survivors & Their Families

My Toolkit - Resources for PTSD Survivors & Their Families I passionately believe that knowledge is power and that education, awareness, and advocacy is essential to recovery from Post Traumatic Stress Disorder. Because of this, I am writing this fourth instalment to share my personal toolkit to empower those who experience PTSD and to assist those …