Part 4: My Toolkit – Resources for PTSD Survivors & Their Families

My Toolkit - Resources for PTSD Survivors & Their Families I passionately believe that knowledge is power and that education, awareness, and advocacy is essential to recovery from Post Traumatic Stress Disorder. Because of this, I am writing this fourth instalment to share my personal toolkit to empower those who experience PTSD and to assist those …

Part 3: Overthinking, the fear of being vulnerable & learning to live in alignment with my highest values

Overthinking & PTSD I am a textbook over-thinker. I generally get in my own way every single day. I’m frequently told by my family and friends to “relax” and “get out of my own head!” I overthink details, conversations, situations and decisions. You name it, I obsess about the minute details and the possible outcomes. …