Part 3: Overthinking, the fear of being vulnerable & learning to live in alignment with my highest values

Overthinking & PTSD I am a textbook over-thinker. I generally get in my own way every single day. I’m frequently told by my family and friends to “relax” and “get out of my own head!” I overthink details, conversations, situations and decisions. You name it, I obsess about the minute details and the possible outcomes. …